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A Word from the Author, Dr. Paul Grussenmeyer

In all phases of my life, whether professional, family or artistry, my purpose is the same: to inspire people to improve their quality of life, to live longer, healthier, and happier than they would otherwise. This book has been many years in the making. It is a compilation of my studies, experiences, experimentations, research, observations, and philosophies to make working conclusions regarding dynamic systems - our bodies and our world. In this book, I highlight how to look at disease, defined as the loss of health we see today, the needed changes in our thinking, and the lifestyle changes required to lengthen and improve your quality of life. Additionally, I utilize outside-the- box therapies that Western Medicine does not want you to know about because of the decrease in financial gain for the medical and drug industries. In addition, I give you a checklist to get you started on your new and healthy life.

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