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Packing For A Trip, Don't Forget Your Supplements

Posted by Dr. Paul Grussenmeyer on

When you are going to be away from your vitamins and other supplements for more than a day, don't go without and let your health falter.  Sort and pack them by the day. Wrap them in cling wrap, and take them with you in a sealable, plastic bag.  Have a healthy get-away or vacation.

Let There Be Dragons, Fruit That Is!

I am always looking for healthy things to try when I am away from my home base in New Jersey.  Just came back from the Gulf Coast of Florida where I tried Dragon Fruit for the first time.  Those in Central and South America know it as Pitaya.  It grows on a few species of [...]

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Another Reason Not To Read The New York Times, Dopey Writers Claiming We Are Iodine Sufficient In The United States

In July, the New York Times was printing articles claiming that people living in the United States were receiving sufficient amounts of iodine in their diets, even if they did not use iodized salt. This is an example of more false news, lazy or stupid research, or worse on the part of New York [...]

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Why Do I Need To Floss?

Your overall health starts in your mouth.  That's a long time quote of mine.  That includes getting nutrients digested and into your system, plus disease prevention.A major part of disease prevention involves constant cleansing around your teeth and tongue surfaces.  Tongue surface?  Yes, the same gum disease organisms which grow around your teeth also grow [...]

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Vacation Time, Don't Forget Your Oral Health

Summer is here.  Kids are out of school.  Many of you are traveling to vacation spots around the world.  Do not forget to take care of your dental (a.k.a. oral) health.  As I always quip, "Your Health Starts in your Mouth".  Stock each family member's travel bag with a toothbrush and dental floss.  Take travel [...]

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I Am Often Asked About Heartburn, or Acid Reflux

Since one of the questions on my medical forms concerns acid reflux and its relation to sleep apnea, I am often asked about heartburn, or acid reflux as it is properly called.  As with any medical problem, it is of utmost importance to determine THE CAUSE, and not just treat symptoms.  Treating only symptoms has [...]

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15 Causes of Difficulty Sleeping & Resultant Problems

Here are 15 common reasons for the all too common sleep problems affecting a large part of the United States population. 1. Airway blockages, an area where a few learned dentists can help with oral appliances and laser collagen therapies, and also our medical colleagues( for severe sleep apnea cases).  Blockages are mechanical: enlarged turbinates in your [...]

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Food For Thought: Wi-Fi Causing Mercury Release From Amalgam Fillings

Exposure of SILVER AMALGAM dental fillings to radio frequency radiation emitted from Wi-Fi devices increases MERCURY RELEASE from those fillings.  That is the conclusion in a study recently published in the Journal of Health Science and Engineering, "Effect of radio frequency radiation from Wi-FI devices on mercury release from amalgam restorations".Dental amalgam is composed of approximately [...]

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Where Should You Go To Have Your Snoring and Sleep Apnea Treated?

If you snore, awake at night gasping for air, or feel tired all day, you may have sleep apnea. Your airway is restricted or dangerously obstructed. This can lead to serious health problems such as high blood pressure, heart disease, and stroke, shortening the quality and length of your life as outlined in my book, The Superlongevity Rx. [...]

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Can You Change Your Life By Changes To Your From Teeth? Absolutely!! Example 4

6 upper teeth makeover.  Definitely life changing!Changing your life with, sometimes simple, changes to your front teeth is done by people every day. That is why tooth whitening products are so popular, people trying to do it themselves.I am talking about the changes you cannot do yourself, changes in shape, positioning, chips, cracks, old fillings [...]

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