Walking the beach, hand in hand with my better half of 40 years, we came upon an "Island Christmas Tree". Immediately we both smiled and got that rush of biological chemicals making us feel good.
This Holiday Season and the rest of the coming year, do your best to eliminate the negative things and surround yourself with people, things, and experiences which "make you feel good". Keep your stress hormones down and your happiness chemistry up. That is one of the main stays of "The Superlongevity Rx" lifestyle. You will enjoy life for years to come!!!
Wishing You All The Best For Your Holidays And The Coming New Year!!