Remember, "A drink or two a day is A-OK". Am I crazy? No. It's a trade-off. Which is worse? Having your adrenal glands chronically release cortisone (cortisol) into your system, causing all kinds of illnesses, including cancer, OR, having up to one drink per day for women and two drinks per day for men to help mellow you out and keep those stress hormones in check.
Those who can achieve the same results through meditation, exercise, etc. are doing it the preferred way. But, we're not all the same. Ideal doesn't work for everyone. Just refrain from alcohol excesses. To your health!!!
Here are 15 common reasons for the all too common sleep problems affecting a large part of the United States population. 1. Airway blockages, an area where a few learned dentists can help with oral appliances and laser collagen therapies, and also our medical colleagues( for severe sleep apnea cases). Blockages are mechanical: enlarged turbinates in your [...]
Does your feelings about your smile affect your overall health and longevity? You bet it does! And here's how. If you are embarrassed about your smile, you have stress hormones (cortisone) released from your adrenal glands, which suppress your immune system, leading to all kinds of health issues. If you are hiding your smile with [...]
Holistic Recommendations for Supplementing Poorly Functioning Ovaries:Cut down your stress, reducing cortisone in your systemIodine/Iodide in 40/60 ratio 12.5 - 50 mg/daySea Salt (Himalayan or Celtic) 0.5 - 3 tsp/dayVitamin C 3000 mg/dayVitamin D3 400 IU/dayCalcium Citrate 1500mg/dayMagnesium Chelate 400 - 750 mg/dayDecrease or stop CaffeineIncrease Pure (Fluoride-free) Water Intake (drink at least one half your [...]